Объясните: Good health is sister of beauty

Our health influences our looks a lot. Genuine beauty is natural beauty, which includes shiny hair, strong nails, glowing even skin without pimples or imperfections, great body shape. These are impossible to achieve without taking care about your health with regular exercise, a balanced nutritious diet and healthy sleeping patterns. Trying to substitute true self-care with tons of makeup will always result looking fake, so why not focus on your well-being instead of lying to yourself and others.