Доклад на англ. языке на тему здоровый образ жизьни

A healthy lifestyle can not be maintained by everyone, but it can give great results. For this you need not so much. Every morning wake up early and do some exercise and jog. Do not smoke or drink alcohol. Give up fatty foods and try not to eat at night. Play badminton, tennis, football with friends. If you follow these simple rules, you will be slim, young and beautiful! I think health is the most important thing in a person's life, it's easy to lose and hard to return.