10 предложений на тему "ты то, что ты ешь"

Have you ever heard saying "you are what you eat"? Let's see if this is true or not. Тo understand the veracity of this statement you just need to imagine the situation: If you eat every day only hamburger chips and cola, what will become of your body? Of course you will feel bad, your stomach will hurt, your teeth will become bad, you will lack vitamins. Now let's imagine if we only eat a balanced diet: meat, dairy products, vegetables and fruits. And these are proteins, vitamins, carbohydrates, fats, then we will be very healthy and strong. Our bones will be strong, our skin will be healthy, our hair will be shiny, and our nails will be strong. In conclusion, I want to say that you are what you eat and it is true. Eat right!