Расскажите о том что включает в себя здоровый образ жизни человека

The healthy way of life is very important nowadays. But a majority of people don't want to waste their time on it or they just don't have enough time to make it real. A lot of celebrities and famous persons popularize it through the internet and television and give the examples of doing it right even without having a lot of money. So, the most important contents of the healthy way of life are eating healthy food, drinking more water, reducing of drinking alcohol and smoking, reducing eating junk and fatty products, going to gym, making exercises, walking in the fresh air, cancel the stress, active rest, cutting down the negative and bad emotions from your life!