Write down your advice to an internet addict

I advise an internet addict to reduce the time that he spends near the computer. Becoming healthy is difficult, especially with a mental disorder. I believe that such people need to gradually get rid of addiction. Firstly, every such person should take breaks in working with the computer. Secondly, such a person should begin to engage in useful things gradually, and not just entertain. In the third, such a person can go to the computer course and show his skills and talent there. Such a person can become a programmer or a system administrator. In the fourth, such a person must talk with people live. Fifth, such a person should realize what is best for him.