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The best food for health.

It is known that the best food for human organism is a balanced diet. The first meal - breakfast is the most important meal of the day; only breakfast meal supplies our bodies with all necessary vitamins and minerals. Moreover, before midday our bodies assimilate nourishing food in the best way. Also we have to get proteins, fats and carbohydrates. Proteins can be found in meat and eggs. So, if you want to have a balanced diet, you should cook a steak or a beckon, grilled chicken and scrambled or boiled eggs. In addition, meat is a great source of fats. To get all key vitamins and minerals you have to consume salads, vegetable stews and fruits as often as you can. For instance, carrots contain a vitamin A, and parsley - zinc. Carbohydrates are in bread, pasta and sweets, they are recommended to be eaten at midday because they can't cause really big allergic reactions at that time. For dinner you should eat borsch or soup. It is completely nourishing and healthy. And for supper you are allowed to consume only low-fat food such as curds or cereals and to drink a glass of fruit yoghurt so as not to overfill your stomach. So, if you keep to these bits of advice about balanced diet, you will definitely be healthy for all your life.