Составьте свой фитнесс-план на Английском языке

To strengthen all the muscles, I made a training plan. There are two exercises for each part of the body. 1. Circular movements of the head, first in one direction, then the other. 2. The head bends forward, back, right, left. 3. Rotation of the forearms. 4. Twitching hands. 5. Rotation of the pelvis. 6. The slopes to the feet. 7. The rotation of the feet. 8. Squat