сочинение из 7-8 предложений на английском языке про анаэробный спорт

Aerobic exercise is different from the power (anaerobic) energy source, which is used by the body. Aerobic exercise - oxygen is the only and sufficient source of energy. Anaerobic (force) exercise - oxygen does not participate in energy production. In order for anaerobic training to be effective, you need to perform exercises for each muscle group at least 2 times a week. At the same time, you can not load the same muscle group every day. To recover from anaerobic exercise, the muscles take time. Aerobic loads burn fat. True, fat begins to burn not immediately, but only when glycogen stores are depleted.