сочинение на англ яз на тему моё питание

Actually, I always try to eat fresh foods. Because fresh foods contain a lot of vitamins. But I can't do it because sometimes I have to eat fast food. I work in hospital, therefore, I do not have time to have a breakfast in order not to be late. To be honest, my mother is professional in cooking and she always cooks delicious meals for me at weekends. Also I like cooking by myself but I am not professional. I don't like eating traditional foods.

Proper nutrition is the basis of human health. It is the food that we take that ensures the development and constant renewal of the cells and tissues of the body, is the source of energy that our body spends not only under physical exertion, but also at rest. With food in our body must come a sufficient number of necessary substances: proteins, fats, carbohydrates, vitamins, trace elements, minerals. Proper nutrition is an integral element of a healthy lifestyle and a guarantee of stable functioning of the body. The daily diet should be diverse, full-fledged and ensure the receipt of all important nutrients.