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What does"healthy lifestyle" mean to you?

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  1. 24 августа, 04:24
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    For me healthy lifestyle means to be active and eat good food. Let me explain, what does it mean to be active, it means to do some sport. It doesn't need to be a professional sport, it can be jogging in the morning, yoga, fitness training or something else. Eat good food means to eat several times per day but in small portions, have enough vegetables and fruits. By the way, sometimes it is possible to eat some sweets and chocolate but in the first part of the day.
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