Сочинение на английском на 10-15 предложений про то что надо делать чтобы бы здоровым (питаться правильно, заниматься спортом)

Nowadays the world is divided into two parts: people, who like to eat fast food and people, who try to eat healthy food. But in modern quick life with many stress situations the healthy way of life is very important. It strengthens immunity, prolongs life and makes you to fill strong and vigorous, and be always in good spirit. The healthy way of life means to eat natural and healthy meals and to do sport. It is very important to eat fresh vegetables and salads. The food must be cooked by boiling, baking or on the steam. It is strongly recommended not to fry meals. The dishes must be balanced. It is very useful to run, to ride a bike or to swim. Each day you should go ten thousand steps. Doctors also recommend to drink two liters of water. If you will follow these rules, you will be healthy and happy.