Рекомендация о здоровом образе жизни (что нужно делать, чтобы быть здоровым). 10 предложений

Our health is the most important in our life. So, to be healthy you should do some regular physical activity, eat a healthy diet and avoid bad affects. Firstly, you must integrate physical activity and movement into your life. Without movements, there truly is no life, so it is important factor. Secondly, you should make fruits and vegetables a part of every meal. If half of your plate is vegetables and fruit, you're on the right track. Put fruit on your cereal. Choose whole-grain cereal and brown rice. Choose dishes made with olive oil. Thirdly avoid making alcohol an essential part of family gathering.