Напишите советы для того чтоб быть здоровым Только просто, чтоб не было слишком незнакомых слов

I go in for sports to be healthy. I eat healthy food to be healthy, for example fruits, vegetables, porridge and meat. I play football, go in for swimming, go to the gym. I air my room. I walk outside to breathe fresh air. I try not to get upset to protect the nervous system. I go to the hospital. I sleep for eight hours. I do not lift heavy things. I travel to different places. I rest on vacation. I do hobbies. I go to church. I watch my health. I run on weekends. I often smile.