Сочинение на английском языке! Что я делаю что бы быть в форме!15 предложений!

The great doctor of antiquity Hippocrates said: "Tell me what you eat, and I'll tell you what you're sick of." Your way of life depends on your physical form. Definitely I will say that movement is life. It is very important to force yourself to be constantly on the move. People in good shape always plan their workouts. Planning is the way to make your training habits. Always bring the training to the end for the result. It is more effective to train in the morning. This contributes to the rapid burning of calories and will focus on other purposes. Healthy people never sit on diets. They eat right. Rest is not less important than physical exercises. It is worth remembering that it's best to reward yourself not by eating for suffering, but by impressions. How about a massage or a holiday in nature in the circle of loved ones on weekends? This is a worthy reward for hard work on weekdays. Pamper yourself with impressions that will give you vitality, improve your health and increase your self-confidence.